Mutton Chest Bone Soup / Nenju Elumbu Soup

Health Benefits of Mutton Chest Bone Soup:

1.       Relief from Common Cold and Bronchitis

2.       Relief from arthritis and joint-pain

3.       Fights against Inflammation

4.       Strengthens bones and teeth

5.       Boosts immunity

6.       Improves hydration

7.       Restore exercise capacity

8.       Build muscle strength  

9.       Anti-tumor

10.   Helps in normalizing the acid in the stomach

Ingredients:

1.       250 Grams mutton chest bones & some flesh (washed)

2.       7 small onions (Roughly Crushed)

3.       8 Garlic cloves (Roughly Crushed)

4.       2 Inch ginger (Roughly Crushed)

5.       1 tbsp pepper cumin powder (freshly crushed)

6.       ½ tsp fennel seeds

7.       ¼ tsp turmeric powder

8.       1 Sprigs curry leaves

9.       Few coriander leaves

10.   2 Cups water

11.   Salt to taste

For Making Mutton Chest Bone Soup:

1.       In a pressure cooker add all the above said Ingredients and pressure cook it for 4 to 5 whistle (or) till the mutton cooks well.

2.       Once the pressure is released strain the soup and add 3 to 4 mutton pieces in it (or) as you wish.

Now very healthy and flavorful mutton chest bone soup is ready. Serve it hot by adding some pepper powder if needed.

Note:

1.       Don’t use any fat portion for making soup.

2.       Don’t add oil because mutton naturally has some fat content in it.