supu's cooking

Health Benefit and Nutritional content of seeraga samba rice: Helps in fighting cancer: 1.        Seeraga samba rice contains selenium which helps to prevent  cancer in colon and intestine. 2.        It has got lots of fibre and anti-oxidants which helps to remove free radicals from colon and intestine. 3.        It also has phytonutrients which help to fight breast cancer and strengthens the heart. Helps in lowering cholesterol: 1.        The oil in the seeraga rice reduces cholesterol. 2.        It is rich in fibre hence, reduces the LDL cholesterol and increases HDL in the body. Rich in Fibre: 1.        Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. 2.        It also eases dige...