Pachai Payaru Gravy
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This pachai
payaru gravy (green gram) is a healthy side dish for dosa, chapati and even for
white rice too.
This green gram
has many health benefits and is a source of protein for vegetarians and is best
suited for people who are looking to lose weight.
Ingredients:
To make Pachai Payaru gravy:
1. Heat a kadai and dry roast the green gram
until you get a nice aroma. Don’t change the colour of it.
2. Now wash the green gram and pressure cook it until it cooks and becomes soft.
3. Heat a kadai by adding 1 tbsp of oil. Once the
oil is heated add 1/4 tsp of fennel seed and allow it to splutter.
4. Once it splutters add 1 green chilly and allow
it to pop up.
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5. Then add 2 finely chopped onions and saute them
until they become soft and translucent.
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6. Then add 2tsp ginger garlic paste and saute until
the raw smell goes.
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7. Now add 3 chopped tomatoes and salt for taste,
saute and cook until the tomato is mushy and the raw smell goes.
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8. Now add
i) Turmeric Powder - A Pinch
ii) Chilly Powder - 1 Tsp
iii) Coriander Powder - 1 1/2 tsp
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Mix
well and add the required amount of water and cook
until the raw smell of the masala goes.
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9. Finally add the cooked green gram and adjust the
consistency by adding water if required and cook for another 3 to 5 minutes.
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10. Then turn off the stove and garnish with some coriander leaves.
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Now healthy Pachai Payaru gravy is ready. Serve
it as a side dish for chapathi, dosa and for white rice.
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Note:
1. Depending upon the quality of green gram the no
of whistles/cooking time will vary.
2. Depending upon the cooker also the no of whistles
will vary.
3. Don’t overcook the green gram (to a mash
consistency)
4. The consistency of the gravy should be semi
thick or thick. But not watery.
Healthy recipe ...👍
ReplyDeleteThanks akka
DeleteSimple n very healthy!!!!
ReplyDeleteYa anju
ReplyDelete