Pachai Payaru Gravy
This pachai
payaru gravy (green gram) is a healthy side dish for dosa, chapati and even for
white rice too.
This green gram
has many health benefits and is a source of protein for vegetarians and is best
suited for people who are looking to lose weight.
Ingredients:
To make Pachai Payaru gravy:
1. Heat a kadai and dry roast the green gram until you get a nice aroma. Don’t change the colour of it.
2. Now wash the green gram and pressure cook it until it cooks and becomes soft.
3. Heat a kadai by adding 1 tbsp of oil. Once the
oil is heated add 1/4 tsp of fennel seed and allow it to splutter.
4. Once it splutters add 1 green chilly and allow
it to pop up.
5. Then add 2 finely chopped onions and saute them
until they become soft and translucent.
6. Then add 2tsp ginger garlic paste and saute until
the raw smell goes.
7. Now add 3 chopped tomatoes and salt for taste,
saute and cook until the tomato is mushy and the raw smell goes.
8. Now add
i) Turmeric Powder - A Pinch
ii) Chilly Powder - 1 Tsp
iii) Coriander Powder - 1 1/2 tsp
Mix
well and add the required amount of water and cook
until the raw smell of the masala goes.
9. Finally add the cooked green gram and adjust the
consistency by adding water if required and cook for another 3 to 5 minutes.
10. Then turn off the stove and garnish with some coriander leaves.
Now healthy Pachai Payaru gravy is ready. Serve
it as a side dish for chapathi, dosa and for white rice.
Note:
1. Depending upon the quality of green gram the no
of whistles/cooking time will vary.
2. Depending upon the cooker also the no of whistles
will vary.
3. Don’t overcook the green gram (to a mash
consistency)
4. The consistency of the gravy should be semi
thick or thick. But not watery.
Healthy recipe ...👍
ReplyDeleteThanks akka
DeleteSimple n very healthy!!!!
ReplyDeleteYa anju
ReplyDelete