Healthy Juice Tips
1 st I’m making it very clear that I’m not a health professional / nutrition/dietitian. I write tips here based on what I learnt from professionals. People with some health conditions can’t consume some fruits. So kindly follow the guidance given by your doctor/nutrition/dietitian. In summer most of us consume juice. Here are a few tips to make/have a healthy juice along with a few pieces of information about juice. No doubt that consuming fresh fruits as a whole or in pieces has more health benefits and contains fiber. Here the juice I meant is fresh homemade juice using fresh fruits. Tips for a making healthy juice 1. 1 st important thing is to know the sugar content and calories of the fruit. If it’s high in both or in any 1. Then watch out for the portion size you consume. 2. Mainly, elders and people with pre-diabetic or diabetic conditions and people who are in weight loss, all these catego...