supu's cooking

Health Benefit and Nutritional content of seeraga samba rice: Helps in fighting cancer: 1.        Seeraga samba rice contains selenium which helps to prevent  cancer in colon and intestine. 2.        It has got lots of fibre and anti-oxidants which helps to remove free radicals from colon and intestine. 3.        It also has phytonutrients which help to fight breast cancer and strengthens the heart. Helps in lowering cholesterol: 1.        The oil in the seeraga rice reduces cholesterol. 2.        It is rich in fibre hence, reduces the LDL cholesterol and increases HDL in the body. Rich in Fibre: 1.        Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. 2.        It also eases dige...

Ingredients: 1.     250gm tamarind 2.     lukewarm water For making tamarind pulp: 1.   In a medium bowl soak 250gm tamarind for  1 hour  by adding lukewarm water.   2.   Add the water till all the tamarind soaks. 3.   After 1 hour just add another half to 1 cup of lukewarm to the tamarind.  and pressure cook it for 2 whistles. (in the cooker just place the bowl in which tamarind is soaked. Need not to transfer to the cooker and pressure cook). 4.   After 2 whistles switch off the stove and immediately release the pressure of the cooker and open it and take the bowl out and allow it to cool. 5.   Now into a cup strain the water which is on the top of the bowl. This water can be used for taking 2 nd and 3 rd extract. 6.   Now just mash the tamarind using hand and transfer into a big strainer and filter the pulp. 7.   Transfer the residue back to the bowl and...

Small Information about bisi bele bath: Bisi bele bhath (bisi bēle bhāt) is a spicy, rice-based dish which originated in the state of Karnataka, India. Bisi bele bhath, which translates to 'hot lentil rice dish' in Kannada language, is a wholesome meal. It is said to have originated in the Mysore Palace and from there spread across the entire state. Ingredients:        For making bisi bele bath powder: 1.     1 tsp Oil 2.     1 tbsp Chana Dal 3.     1 tbsp Coriander Seeds 4.     ¼ tsp Urad dal  5.     1 tsp cumin seeds 6.     ¼ tsp  methi / fenugreek seeds 7.     ½ tsp pepper 8.     ¼ tsp Fennel Seeds 9.     4 Dry red chillies 10.   ¼ inch cinnamon 11.   1tbsp Grated Coconut For making sambar 1.     2 tbsp oil. 2.     12 -15 small o...