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The information below has been shared by my friend Usha again. who is a life coach. Lots of thanks to her sharing her knowledge with us and in turn helping people understand various mental health issues in layman terms.  What is anxiety disorder? Ø   Occasional anxiety is part of normal life. Ø   But when in extremes, it is a type of mental health condition where one responds with extreme fear and dread about everyday situations. Ø   Also comes across in the form of panic attacks. Ø   They then interfere in daily activities.  In such cases, medical intervention is required.  Ø   Counselling helps to a certain extent along with medications.   Different types of anxiety disorders: Ø   Panic disorders. Ø    Social anxiety disorder. Ø    phobia disorders, etc.  Some symptoms of a person with anxiety disorder are: Ø   Feeling restless and irritable.  Ø   Increased heart rate and palpitation. Ø ...

  The information below has been shared by my friend Usha again. who is a life coach. I personally feel that this topic is important and needed in today's world to have healthy understanding and good relationships. Therefore, I asked Usha to share her valuable input on this topic. It was a nice gesture for her to share for my blog. Usha, thank you very much.   Red flags in relationships and ways to address them: Any relationship can thrive only when there is love, kindness and mutual respect. Identifying a red flag in a relationship is something very important and many times goes unnoticed. Red flags are warning signs that indicate unhealthy behavior. In the beginning it may look harmless, but in the long run, it could be a problem. Taking a pause and reflecting on self and others in a relationship is one good way to identify if there is any red flags. Some of the red flags in a relationship could be as mentioned below: Toxic/abusive behavior Victimisation    Pas...